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HBX Business Blog

7 Tips to Survive Stress and Maintain Productivity

Posted by Dr. Nupur Kohli on March 31, 2016 at 2:40 PM

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HBX CORe is a great program, but all that studying on top of an already busy life can bring stress. It is natural to feel stress from time to time, especially if an exam or an important deadline is coming up. But what's the best way to survive that stress and also maintain productivity?

These 7 tips from HBX CORe student Dr. Nupur Kohli will help you with that!

1. Manage your time wisely

We sometimes think we know how to plan our time, but at the last moment it seems we did not plan well. How does this happen? Often we do not take the possibility of unexpected situations into account, or we do not follow our planning well. Another aspect is that we did not accurately estimate how much work we can accomplish in a certain amount of time. Pay attention to all this!

2. Work in a healthy environment

Working in a room with good lighting and fresh air will allow you to be both more relaxed and energetic. Also pay attention to how much background noise there is in your work environment and what distracts you. Remove the noise and distractions, see what feels best in your workplace, and your productivity will go up.

3. Take scheduled breaks and time to relax

We may believe that we take enough breaks to relax, but when do you really take these? Are you aware of when you take them and when you actually relax? If you are not aware, then schedule your breaks and time to relax as if this is a very important appointment. Mark it on your calendar and make sure that you do something in the break that relieves your stress.

4. Drink enough water and have healthy eating habits

“I drink enough!” many people may say. But what do you drink? And what is enough? It is best to drink approximately 8 glasses of water a day. If we don’t drink enough, we feel tired faster. Also, maintain a healthy eating habit. This will make sure you won’t feel sluggish. Do not eat heavy meals during the day when you have to work and always make fruit and vegetables part of your meals.

5. Exercise

In general, you should aim for at least 30 minutes of physical activity a day. This could be a walk, jogging, a work-out, or playing sports, but your body should be moving. Exercise will relieve your stress as it will loosen tension in your muscles and releases hormones that make you feel more relaxed.

6. Give yourself small rewards

Whenever you do something good, you should be rewarded! Why? Giving yourself a reward can be a motivation to complete tasks and it is something you will look forward to. A reward will confirm that you actually accomplished something. No matter how small, it will make you feel good about yourself and will keep you going, relieving stress, and improving productivity.

7. Get enough sleep

Perhaps the most important tip: make sure you get enough sleep! It is recommended to sleep 7 to 8 hours a night, certainly not less than 6 hours. If you get less sleep, your concentration goes down and you are less alert. You might need substances to keep you awake and it will not only have an effect on your mood, but also on your motivation. You will feel more tense and it will be harder to do your work or study. If needed, take a short nap during the day.

These are 7 important tips to follow if you want to feel happier, more relaxed, and more productive. Most of all, it is important to keep listening to your body.

Good luck with bringing the tips into practice!


Nupur

About the Author

Dr. Nupur Kohli participated in the September 2015 HBX CORe cohort. She is author of the upcoming book Chill! How to Survive Stress and Improve Personal and Professional Productivity. Symptoms and Solutions to Chronic Pressure and is setting up a company, Lead In Shape, to guide organizations on how to manage corporate stress and increase productivity. She is an aspiring MBA student with a focus on medical entrepreneurship.

Disruptive Strategy Reflection: Walmart's Care Clinics

Posted by HBX on March 29, 2016 at 3:11 PM

Participants in Disruptive Strategy with Clayton Christensen wrote final papers to apply the principles they learned in the course to a real organization. The post below is an excerpt written by Barrett Levesque.

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In 2014, Walmart announced plans to create its own healthcare clinics run by nurse practitioners where, in a similar story to its founding mission, prices will be low, primary care services will be comprehensive, and hours will be convenient.

The first lens to examine Walmart’s plans to be the #1 healthcare provider in the country is “what type of innovation is this” lens. Their proposed healthcare organization is both a new-market disruption and a low-end disruption. Primary care visits are important for long-term health, but often missed due to the inconvenience of missing work or identifying a primary care doctor, or the cost of the visit or lack of insurance. A low cost option that is convenient and “good enough” for their primary care could potentially open up health care to a group of people who previously could not afford the time and money for a visit. The clinics would be “low end” because of the “good enough” service from providers such as nurse practitioners.

The second lens to apply is the “job to be done" lens." Walmart executives can look out into the country and see people essentially saying, “help me find low cost, convenient, one stop shop primary care." The experience they need to provide for that job is convenient, low cost, good enough healthcare. To meet this goal, Walmart has buildings that are frequently visited in convenient locations with convenient store hours. Walmart needs to integrate its physical buildings, store hours, and choice of healthcare providers to meet this task. Advice to the CEO: Walmart will need a healthcare brand to rally around this task, analogous to the CVS MinuteClinic. Consider “Wal-Care."

The next lens to consider is RPP: Resources, Profit Formula, and Processes. Walmart will need a separate business unit with resources including healthcare IT, healthcare workers, administrators, and insurance “office managers." Processes will need to be established around availability of medical tests, efficient pharmacies, and methods to implement best care and regulatory guidelines. Their profit formula is going to need to focus on “good enough” primary care. Relationships with hospitals and specialists will also need to be prioritized. These hospital relationships must be cost effective and convenient. The choice of what conditions are covered is going to be a key one for the company.

Next steps: The profit model should take into account the many shortcomings of the current primary care model (e-Health record shortfalls, the rising costs of healthcare technology and treatments for an insurer, the lack of motivation for many individuals to see a PCP for preventative care) and prioritize resource allocation which meets their goal of efficient, convenient, low cost health care. This may well include a more efficient e-Health record, integration with services to check for low cost specialists to refer to outside the system, integration/volume deals with hospitals, and hiring additional staff to provide more time for the healthcare providers to focus on the delivery of the “performance enhancing” module.


Interested in learning about lenses and other theories from Professor Christensen? Disruptive Strategy will equip you with the tools, frameworks, and intuition to make a difference.

Learn more about HBX Disruptive Strategy with Clay Christensen


Topics: Disruptive Strategy

What's in a Brand? The Value of the Brand and How to Record it

Posted by Brian Misamore on March 23, 2016 at 9:39 PM

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Some companies have incredibly powerful brands – Forbes calculates the value of Apple’s brand, the most valuable in the world, at $145.3 billion. The value of the next two most valuable brands are much less, but still impressive (Microsoft at $69.3 billion and Google at $65.6 billion). Yet none of these three companies list this incredibly valuable asset - their brand - on their balance sheets. They’ve spent years to make these brands strong – why not record their value?The money measurement principle of accounting suggests that only items that have a certain defined value are tracked in the balance sheet, which is why brands don’t appear. But does that make sense? Forbes has clearly provided a value for these brands, and Forbes is a respectable publication – couldn’t the companies just list this value? 

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Not really. First of all, the brand valuation provided by Forbes can fluctuate a lot from year to year. Apple’s valuation has changed by 17% in one year! If Apple tracked this in their Balance Sheet, they would need to make dramatic shifts in their equity from year to year as the value of their brand changed, and that doesn’t provide for very accurate or comparable accounting statements. Secondly, Forbes has nothing to lose by being wrong. If they’re off by a few billion dollars in brand valuation, it isn’t going to hurt the bottom line of Forbes. 

For this reason, valuations of brands are not counted in the balance sheet. However, if a company is acquired, the acquiring company may pay a considerable amount more than the accounting book value of the company, in part to purchase a valuable brand. In this case, the value will not change year-to-year, and the bottom line of the acquiring company will be hurt if they are wrong – so we can be reasonably certain that the value is correct. Now that there’s certainty to the value, this value can be tracked on the balance sheet, as part of the entry known as “goodwill” – a sort of catch-all account for all value that an acquisition holds above and beyond its basic book value (of which brands may only be one part).

Visit Forbes to see more powerful brands: http://www.forbes.com/powerful-brands/list/

Topics: HBX CORe, HBX Insights

HBX Staff Spotlight: Julie Shackleton

Posted by HBX on March 22, 2016 at 10:54 AM

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We sat down with Julie Shackleton, our resident jet-setting legal guru, to learn a little bit more about her and her role here at HBX.

julie-googleWhat do you do here at HBX?

I’m a member of the business operations team and manage our legal queue, working with staff members to help identify emerging needs and new business models. I then work with the university's lawyers to meet these needs.

What’s your favorite part of your job?

My colleagues! 

How would you describe yourself? 

An Irish fun enforcer who is an aspirationally fit person who doesn’t spend enough time in one place.

What's your favorite food?

Irish chocolate. Yummmmmmm!

What's your motto?

Onwards and upwards!

Best book you've ever read?

Pride and Prejudice. I could read it on a constant loop and never get tired of it.

Where do you get your news from?

The Daily Pnut and Twitter.

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Topics: HBX Staff Spotlight

The Mindful Athlete: An Interview with George Mumford

Posted by Karan Kumar, HBS Class of 2016 on March 17, 2016 at 11:13 AM

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This post is from The Harbus, the news organization of Harvard Business School. Click here to see the original article.

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Shaquille O’Neal, Lamar Odom, and countless other NBA players turn around their games. His successful techniques are available for everyone to learn in his book, The Mindful Athlete: The Secret to Pure Performance. His proven, gentle, but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, business executive, or artist. 

Karan Kumar: How does one attain performance under pressure? What do you tell the athletes you work with?

George Mumford: Just like any other machine, our mind and body works according to certain laws. With the necessary awareness of how these laws operate, one can gain control over one’s inner faculties and open doors to living a joyful life. Being successful in anything requires having the necessary right inner climate and mindfulness techniques help create that.

KK: Your book, The Mindful Athlete, talks about five superpowers to find joy and success in sports and life in general. Can you tell us a bit more about these?

GM: These five principles – Mindfulness, Concentration, Insight, Right Effort, and Trust – are my spin on Buddha’s Eightfold Path. These principles are like spokes in a wheel: take one away, and the wheel doesn’t turn. Each of these can be imbibed in one’s life using ancient techniques and thus open a path of living a deep life. But on an every day basis, just watching one’s thoughts and actions without judgment can be a powerful way to begin the journey of self-transformation.

KK: How important is intention to achieve goals?

GM: Intention drives everything. Buddhism strives for having the right intention. If the intention is motivated by selfishness or greed, it will create suffering. If its motivated by generosity, loving, and world at large, it would create joy and happiness. The golden rules of living an effective life are timeless and don’t change.

KK: Most of us would have high stress jobs when we graduate. How can we maintain calm and perspective in a high stress environment?

GM: When we don’t know how things work, we get anxious and stressed. The only way to live a full life is to know how this mind and body work – that would help us live our lives based on reality, and not illusions we keep on cultivating through our mind.

The most powerful way to avoid stress is to remind oneself that mind is an exterior entity, and not the person itself. This powerful difference can help create calm within the system. We get too attached to the mind and the situation and get stressed. A good way to experientially create this difference is through practice of daily meditation. Simple daily practices such as practicing three conscious smiles; reminding one about three things one is grateful for also can dramatically reduce stress levels.

KK: People often wrongly confuse meditation with religious connotation or simply something that is for the “weird." What do you think about this opinion?

GM: Religion and meditation are very separate things. Meditation is a spiritual practice and religion is a set of doctrine of looking at things in a certain way as prescribed in a culture or a religious book. It is the business of “believing." Meditation is a powerful way to connect with your inner self and become open-minded and less judgmental in life.

KK: Can you share some simple mindfulness techniques that we can practice everyday?

GM: Before you begin to exercise or do your physical activity, take five minutes to be still and practice being conscious of the space between stimulus and response. Stop what you are doing and return to your breath. Stay in the calm center. Respond from the center of the hurricane, rather than reacting from the chaos of the story.

Another effective way to be really conscious of yourself is to experience your breath when you wake up. Notice how your body is feeling. Breathe in and out. Be conscious of how the body is making contact with the mattress. Stand up and take a couple of breaths. Let the breath nurse you. Feel the presence of your body and its relationship to the space around you. Say to yourself – I am here now and I am going to do this today. Ask yourself how you feel? Just pay attention.

Topics: The Harbus

HBX and the Military: Is it right for you?

Posted by Evan Roth via militarytobusiness.com on March 10, 2016 at 10:01 AM

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The post below was written by Evan Roth, a US Air Force pilot who recently completed HBX CORe. Evan originally shared his story on the Military to Business Blog. Military to Business is a consulting service that helps military and non-traditional applicants gain admission to top graduate schools. Click here to see the original post.

What do/did you do in the military?

I am a Captain in the US Air Force, currently a pilot of the AC-130U Gunship. I have completed several combat deployments including Operation ENDURING FREEDOM and, most recently, Operation INHERENT RESOLVE. Additional duties have included Assistant Flight Commander and, currently, Executive Officer.

Why did you decide/are you deciding to get out of the military?

I had a service commitment until 2022, however, I had a medical event a few months ago that suddenly disqualified me from flying in the Air Force. I’m currently being processed for medical separation.

How did you think about your transition to the private sector?

At first, it was extremely unsettling. I didn’t think this was something to consider for another 6+ years. All of a sudden, I was a few months away from being cast out of the safety net that was my military career. Furthermore, I didn’t have the hours as a pilot in command to apply for the major airlines. The regional airlines pay a lot worse than most people realize; many pilots can qualify for welfare programs. It was an intimidating situation, luckily I’ve had strong support from the military structure and friends/family.

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What forms of education did you consider, and why did you choose HBX?

I completed HBX before I knew I was leaving the military. I had been hearing mixed reviews about taking an online MBA, as one of the biggest benefits is networking. I was also deployed and worried about the time commitment, as I wanted to get into a great program to make my money worth it. While deployed, I stumbled across an ad for the HBX program for those interested in business school. The weight Harvard carried behind the program seemed significant, and I figured this would be a great addition to my résumé while deciding what MBA program I would apply to and studying for the GMAT.

What was your HBX experience like?

The program maintained a high level of professionalism from the start. I was offered a significant military discount on the tuition when I never even asked; I’m assuming it was noted from my application. The experience started by the Facebook group for our cohort where I got to network with many extremely impressive individuals. This group was a true wake up call to the caliber of people participating in the program.

The course was as challenging as I’d expect, I’m happy I wasn’t deployed when it started. I’m also glad they pushed the workload early and often, as the exam was challenging. This isn’t a casual “I’ll knock something out in an hour” course, and as time goes on that reputation will spread. I took the exam in a special facility, and felt accomplished passing the course.

As the aftermath, I now have a great note on my résumé under education where it would have just been my Bachelor’s from six years ago. Interviewers saw I was not only interested in advancing my ambitions, but lit up at the Harvard name. HBX has come up in every interview, and my ability to relate its benefits to my situation has been priceless.

What are your plans now?

I’m currently looking for a job in the business sector focusing on corporate leadership. It’s tough to reinvent yourself after losing the ability to do what you’ve trained to for years, so I’ve been leveraging my experience as an additional duty leader with many tales to tell of project management and employing teams to get a job done. I’ve already had great leads with several ‘officer to executive’ programs who know we have great skills, just not the industrial knowledge that can be taught. I feel my outlook is bright, and that I’ll earn an offer that I can be happy with.

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What advice would you have for others beginning to transition?

First, learn how to translate your skills. I can’t be a pilot at the level I wanted, but I learned how to talk about managing my teams of employees to efficiently utilize resources as opposed to getting stuck in the mindset that military operations are completely different. It starts with your résumé where you should utilize your on base resources for free guidance. Adjust your résumé to the key words of the job posting you’re applying to. Go to job fairs and practice talking like your accomplishments weren’t even in the military; then, get feedback on what people didn’t understand about your past. Write out all your past stories, and then think of how they apply to the several basic questions always asked in interviews. Keep adjusting, and put yourself out there.

Second, NETWORK. Get on LinkedIn, and then find the resources to get the Premium version for a free year as a veteran. Connect to everyone you know. Make a ‘networking card’ with your information and LinkedIn address, you never know when you’ll meet someone looking to hire down the road. Go to job fairs, meet other candidates, then get their information to share notes. If I found a job I was interested in, I’d go to LinkedIn and type “Air Force Academy [company name] [title]” to see who with my background already made it, then ask if they had some free time to talk. This technique has paid dividends, I have people going to bat for me with HR who I’ve never met.

Finally, when you do have success, pass it on. I plan on writing up a guide of sorts, as I’m already known as the go-to guy in my squadron to start the job search. The great part is your bases and communities already have people with the tools you need to get a leg up on the competition. It’s up to you to find them.

I can’t recommend the HBX program enough, especially if you want that ‘in-between’ for an MBA or even just to learn the basics of the business world. The insights into businesses as small as a yoga studio and as large as Amazon were fantastic, and provided background for responses I use in interviews today.


Evan

About the Author

Evan Roth participated in the April 2015 cohort of HBX CORe. He is a Captain in the United States Air Force looking to transition into a career in business.

A Scandal in Black and White

Posted by Jenny Gutbezahl on March 8, 2016 at 11:06 AM

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I start everyday by doing a crossword puzzle, and I spend most of each day working on statistics (including supporting HBX CORe’s Business Analytics course). So I was excited when fellow crossword and data lover Saul Pwanson starting compiling a database of crossword puzzles published in various venues since 2003.A couple of weeks ago, puzzlemaker Ben Tausig (who edits the wonderful American Value crossword) noticed something interesting about some of the grids. A statistical analysis confirmed his suspicions: a significant number of puzzles published in USA Today or syndicated by Universal Crossword appeared to have been plagiarized. Interestingly, both the USA Today puzzle and Universal are edited by the same person, Timothy Parker.

Regular solvers know that it’s not unusual to see a specific word show up in multiple puzzles, even words like ETUI or ANILE that rarely show up anywhere else. However, the USA Today and Universal puzzles often contained long phrases that had appeared in previous puzzles. In some cases, almost the entire grid was identical to an earlier puzzle. Overall, more than one in six USA Today puzzles contained 25% or more material that had been published elsewhere. So did more than one in twenty of the Universal puzzles. For comparison, less than one in one thousand New York Times crosswords matched other puzzles that closely.

So far Parker, who is known as the most prolific editor in the crossword world, has denied any wrongdoing. However, the scandal continues to gain steam. Even the normally conflict-averse Will Shortz (editor of the New York Times crossword) has called this “an obvious case of plagiarism.” Interestingly, Parker has taken a sabbatical while his employer, Universal Uclick, investigates.

To learn more about the scandal and how crossword puzzles work, check out this great article by FiveThirtyEight: http://fivethirtyeight.com/features/a-plagiarism-scandal-is-unfolding-in-the-crossword-world/


jenny

About the Author

Jenny is a member of the HBX Course Delivery Team and currently works on the Business Analytics course for the Credential of Readiness (CORe) program, and supports the development of a new course in Management for the HBX platform. Jenny holds a BFA in theater from New York University and a PhD in Social Psychology from University of Massachusetts at Amherst. She is active in the greater Boston arts and theater community, and she enjoys solving and creating diabolically difficult word puzzles.

Topics: HBX CORe, HBX Courses, HBX Insights

Disruptive Strategy Reflection: Tesla Motors

Posted by HBX on March 3, 2016 at 8:40 AM

Participants in Disruptive Strategy with Clayton Christensen wrote final papers to apply the principles they learned in the course to a real organization. The post below is an excerpt written by Nitin Solanki.

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Tesla Motors designs and produces cars that are a sustaining innovation. Tesla focuses on making better products with higher prices, targeting the upper end of the market, and profiting from high margins where customers are willing to pay a premium. Tesla's vehicles "job to be done" is to provide transportation between two points in a luxurious and efficient manner using advanced technologies and elegant design. Tesla has integrated the Supercharger charging station with the cars providing a convenient way to charge its vehicles with destination charging stations all over the country.

Tesla has done an excellent job of marketing by building its brand for consumers who are environmentally friendly. It started at the high end of the market by building great products and is now moving down the chain. The reason Tesla has been successful thus far with its sustaining innovation is because it has its Resources, Processes, and Profit Formula (RPP) focused only on electric cars.

As the CEO of Tesla, I would be alert of low-end disruptions that would compete with the electric cars. Tesla's current market offering is targeting the high-end consumer with the Model S and Model X. They do plan on offering the Model 3 in a couple of years with a lower price point, but it will leave the door wide open for low-end disruptions.

Incumbents such as General Motors, Nissan, BMW, and Mercedes already have electric cars on the market which are at the lower price point than Tesla. Currently, the models that are offered by BMW and Mercedes would compete against the Model 3. The car companies that will end up competing against Tesla at the current price points will most likely be BMW and Mercedes. The competition for the higher end electric vehicles will get intense in the next couple of years, and there will be more choices for the high-end electric car consumers.


Interested in learning about jobs to be done, RPP, and other theories from Professor Christensen? Disruptive Strategy will equip you with the tools, frameworks, and intuition to make a difference.

Learn more about HBX Disruptive Strategy with Clay Christensen


Topics: Disruptive Strategy

5 Nuggets of Networking Advice from Past Students

Posted by HBX on March 1, 2016 at 1:00 PM

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Five HBX CORe students share their advice for leveraging the diverse and supportive CORe community to help you get more out of your online learning experience.


1. Get out of your comfort zone

Reach out to as many people from as many different backgrounds as possible. Often times, “birds of a feather flock together,” holds true, but that would strip HBX of one of its primary features, the diversity of your fellow cohort members. I shamelessly ‘added’ everyone in my cohort on social media, and don’t regret it, at all. I have been challenged, supported, and enriched by all of them, and I know this will only continue as I maintain and grow these personal relationships.

2. Utilize Peer Help

I learned so much from asking and answering peer help questions and engaging in debates with other students both on and off the platform. The students in CORe supported me as I learned new concepts and challenged me to question my assumptions about issues like drug pricing and minimum wage. I am truly grateful for their insight and support.

3. Don’t sell yourself short

You know more than you imagine. Your insight is very valuable to your peers and with this course, you are able to prove that to yourself and build on new knowledge or refine what you already know. This is the platform where real experiential learning begins.

4. Leverage Facebook and other social channels

The closed Facebook group really maximized my experience. Since you will be in a worldwide cohort, there will always be someone online to chat with or ask a question.

5. Meet up in person

Liz
Liz

Meet up with other members of your cohort, if possible. One of the coolest things about this program is participating and networking with people from all over the globe. But the tricky part is that you typically only know each other virtually. So if there's a meet up in your area, definitely check it out (or plan one yourself!). I have now met several people from my cohort. It's nice to talk to people that are going through the same unique experience as you.


Want to learn the fundamentals of business while engaging with a community of learners from across the globe? Check out HBX CORe, an interactive online program from Harvard Business School! 

Learn more about HBX CORe  

Professor Kevin Sharer: Listening is Underrated

Posted by Kevin Sharer, HBS Professor & Former AMGEN CEO on February 25, 2016 at 10:33 AM

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This post is from The Harbus, the news organization of Harvard Business School. Click here to see the original article and here to learn more about Professor Sharer.

When we think about “Leadership” we think about action. The word is kinetic. What verbs come to mind? Decide. Choose. Inspire. Speak. Allocate. Risk. Win. Here at HBS, where our mission is to develop leaders, we reward these actions explicitly through the practice of assessing class participation as half of the grade. We expect you to analyze, speak, judge, and share every day.

What about listening? Did anyone come here with the goal of improving their listening skills? Probably not. But in my experience, careers are too often derailed by a candidate’s inability or unwillingness to listen.  As leaders, how can we expect to be effective negotiators, counsellors, team members, collaborators, decision makers if we are not exceptional listeners?

I think about listening as both offense and defense. Offensively, we can listen with purpose and curiosity in order to gain insight and opportunity. Defensively, we  listen with an awareness that truth is often below the surface or even contradictory to the words being said. Through defensive listening we better navigate the often danger-filled jungle of our business and personal ecosystems.

Like leadership, we must work throughout our careers to hone our listening abilities.  We can all get better, but it is especially urgent that those of us who are Type A personalities to resolve to develop this talent. It’s not innately our strong suit. In a more positive sense, being a truly good, complex, and sophisticated listener will help you recognize and understand things lost to others and give you a career advantage.

Let’s consider three different contexts in which listening skills are progressively more challenging: one-to-one, one-to-many, and one-to-ecosystem. 

Listening to one person seems easy. Maybe not. A little listening hygiene is in order. No multitasking! Clear your mind of competing thoughts: that text message, plans for the weekend, the case you haven’t yet read, the unpleasant handoff at daycare this morning—you get the idea. Now you are listening, but please stop plotting your next response, judgement, argument, or objection and just listen for comprehension. This need to prepare the ground by eliminating distraction and deciding only to understand is a massive shift for most of us. Give the person you are listening to your full attention and at first only ask questions to understand rather than argue, or convince. Listening with full attention and for comprehension conveys your respect in a powerful way, and the other person will be encouraged to share more completely in the psychologically safe atmosphere you have created. You are not in class competing for airtime. You are seriously connecting and receiving concrete information, personal experience, and shared intuition.  

As valuable as the words are, they are only part of the communication. An experienced leader at the end of his executive management days said he started listening to body language at least as much or even more than the words. This focus gets more important as you are more senior when others will be trying very hard to meet your expectations. They will be ever so careful in language but their body will reveal truths they might not want to share explicitly. Once you have listened it can be useful to share what you heard in a respectful and thoughtful way, making sure you understand and to demonstrate that you wish to open the channel further. Sincere questions along the lines of “did I miss anything?” or “did I get it right?” are powerful if asked with sincerity and respect.

Listening to the room (one-to-many) is more challenging. There is more noise and many more messages coming at you. The room could be your small team, your colleagues and boss in a meeting, the audience for your presentation, or your C-suite team when you are CEO. The same basic principles apply, but there are more musicians and the music is harder to understand. Watch for patterns. Who speaks, who is paying attention, who is distracted or annoyed, where are the knowing glances among individuals? What does the emotional temperature or energy level feel like? These are all forms of listening. Be sure you know as much as possible about the biases, beliefs, alliances, history, and priorities of those with you. Only by listening to and understanding all these elements can you hope to be a full and effective actor in the dynamic of the group. As you grow in seniority, fight the tendency to dominate.  Respectfully ask people what they think and mean it. Avoid dumb close out comments like “so we all are agreed?” Talk about a stop listening move, but it is a more popular tactic than you might imagine. If someone is clearly not comfortable, seek them out after the meeting. The point is to understand the individuals, the alliances, and the group. Otherwise, you have not fully listened.

Let’s turn to the last and most complicated context, the ecosystem. Now we are in the major leagues. The ecosystem refers to the entire environment which includes your boss, the culture, opinion leaders, customers, competitors, the press, your team, the entire staff if you are CEO, shareholders, regulators, and the list goes on. We are talking about the totality of your environment. The first big idea is to recognize you need to listen and that no news is most definitely not good news. As you progress in your career, you will necessarily listen to a larger and larger portion of the ecosystem until as CEO you will need the widest possible scan. You will rely on others to keep you informed but, unfortunately, no system of reports, processes, or formal routinized steps will ever give you the full and timely picture. You need to know this and be alert and curious by having a sense for danger and knowing that small or isolated signs often foretell much bigger issues. Trust your instincts and follow up with a bias for action rather than complacency.

Knowing that any system is inadequate, you must design and operate the best set of processes you can.  Realize that the results will be summary level and retrospective in nature, so go out and hear for yourself. Test and supplement the output of the formal system. Know the top ten shareholders. Go on rides with your sales reps. Walk the factory floor with the first line supervisors. Know and understand what your critics are thinking. Ask penetrating questions in surveys and personally read the comments. The big idea here is to supplement and test the macro with your own recent, granular, and relevant micro. One last ecosystem listening thought:  make it easy for those that might be reticent to speak to be heard and listen to them! This group certainly includes people who have valuable information for you about you. Useful information can be quite uncomfortable, even humbling, but be confident enough and brave enough to encourage and welcome this gift of feedback and coaching. We also listen best to those we respect and trust, and my best advice is to empower a skilled HR leader for this most important source of unvarnished input.

Someone once said we learn by listening rather than talking, but they did not tell us listening was so demanding and vital. The reward is more than worth the effort. By the way, your life partner, children, and friends will really appreciate and respond to your growing skills as a listener.

Topics: The Harbus